{"id":19027,"date":"2026-06-16T16:29:00","date_gmt":"2026-06-16T14:29:00","guid":{"rendered":"https:\/\/sefiro.de\/?p=19027"},"modified":"2026-09-03T16:31:24","modified_gmt":"2026-09-03T14:31:24","slug":"leinsamen-bfr-empfiehlt-massvollen-verzehr","status":"publish","type":"post","link":"https:\/\/sefiro.de\/en\/2026\/06\/16\/leinsamen-bfr-empfiehlt-massvollen-verzehr\/","title":{"rendered":"Linseed: The BfR recommends moderate consumption"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19027\" class=\"elementor elementor-19027\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4508cea5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4508cea5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c69ff8e\" data-id=\"1c69ff8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fa49e26 elementor-widget elementor-widget-text-editor\" data-id=\"3fa49e26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Linseeds are popular because of their fibre, omega-3 fatty acids, vitamins and minerals. What is less well known is that they naturally contain cyanogenic glycosides, which can release hydrocyanic acid when chewed, ground or crushed.<\/p><p>However, heating them \u2013 for example, during baking or cooking \u2013 significantly reduces this risk.<br \/>According to the German Federal Institute for Risk Assessment (BfR), up to 15\u201320 g of ground raw linseeds per day is safe for adults. Lower intake levels apply to children, however, as they are more sensitive to hydrocyanic acid due to their lower body weight and a detoxification mechanism that is not yet fully developed. Young children should therefore avoid raw, ground linseeds where possible. The BfR recommends a maximum of 4 g per day for children aged 4 and over.<\/p><p>Please note: Products bearing the warning \u2018Use only for cooking and baking. Do not consume raw!\u2019 should only be consumed after appropriate preparation to rule out the intake of harmful amounts of hydrocyanic acid!<br \/>Furthermore, linseeds may contain relatively high levels of cadmium. In this regard, the BfR recommends that adults consume no more than 20 g of linseeds per day.<\/p><p>Communication 034\/2026 from the Federal Institute for Risk Assessment: <br \/><a href=\"https:\/\/www.bfr.bund.de\/mitteilung\/blausaeure-und-cadmium-in-leinsamen\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.bfr.bund.de\/mitteilung\/blausaeure-und-cadmium-in-leinsamen\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Leinsamen sind aufgrund ihres Gehalts an Ballaststoffen, Omega-3-Fetts\u00e4uren, Vitaminen und Mineralstoffen beliebt. Weniger bekannt ist, dass sie nat\u00fcrlicherweise cyanogene Glykoside enthalten, aus denen beim Kauen, Mahlen oder Schroten Blaus\u00e4ure freigesetzt werden kann. Durch Erhitzen, etwa beim Backen oder Kochen, wird dieses Risiko jedoch deutlich reduziert.Nach Einsch\u00e4tzung des Bundesinstituts f\u00fcr Risikobewertung (BfR) sind f\u00fcr Erwachsene bis &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sefiro.de\/en\/2026\/06\/16\/leinsamen-bfr-empfiehlt-massvollen-verzehr\/\"> <span class=\"screen-reader-text\">Linseed: The BfR recommends moderate consumption<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":3,"featured_media":2785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":["post-19027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-empfehlungen-verbraucherschutz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leinsamen: BfR empfiehlt ma\u00dfvollen Verzehr &#8211; SEFIRO GROUP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sefiro.de\/en\/2026\/06\/16\/leinsamen-bfr-empfiehlt-massvollen-verzehr\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leinsamen: BfR empfiehlt ma\u00dfvollen Verzehr &#8211; SEFIRO GROUP\" \/>\n<meta property=\"og:description\" content=\"Leinsamen sind aufgrund ihres Gehalts an Ballaststoffen, Omega-3-Fetts\u00e4uren, Vitaminen und Mineralstoffen beliebt. Weniger bekannt ist, dass sie nat\u00fcrlicherweise cyanogene Glykoside enthalten, aus denen beim Kauen, Mahlen oder Schroten Blaus\u00e4ure freigesetzt werden kann. Durch Erhitzen, etwa beim Backen oder Kochen, wird dieses Risiko jedoch deutlich reduziert.Nach Einsch\u00e4tzung des Bundesinstituts f\u00fcr Risikobewertung (BfR) sind f\u00fcr Erwachsene bis &hellip; Leinsamen: BfR empfiehlt ma\u00dfvollen Verzehr Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sefiro.de\/en\/2026\/06\/16\/leinsamen-bfr-empfiehlt-massvollen-verzehr\/\" \/>\n<meta property=\"og:site_name\" content=\"SEFIRO GROUP\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-16T14:29:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-03T14:31:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sefiro.de\/wp-content\/uploads\/2021\/02\/Empfehluingen-und-Verbraucherschutz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"849\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Rau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Rau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sefiro.de\\\/2026\\\/06\\\/16\\\/leinsamen-bfr-empfiehlt-massvollen-verzehr\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sefiro.de\\\/2026\\\/06\\\/16\\\/leinsamen-bfr-empfiehlt-massvollen-verzehr\\\/\"},\"author\":{\"name\":\"Julia Rau\",\"@id\":\"https:\\\/\\\/sefiro.de\\\/#\\\/schema\\\/person\\\/8fae18c4eb743ab18f99d206493eb009\"},\"headline\":\"Leinsamen: BfR empfiehlt ma\u00dfvollen Verzehr\",\"datePublished\":\"2026-06-16T14:29:00+00:00\",\"dateModified\":\"2026-09-03T14:31:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sefiro.de\\\/2026\\\/06\\\/16\\\/leinsamen-bfr-empfiehlt-massvollen-verzehr\\\/\"},\"wordCount\":196,\"publisher\":{\"@id\":\"https:\\\/\\\/sefiro.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sefiro.de\\\/2026\\\/06\\\/16\\\/leinsamen-bfr-empfiehlt-massvollen-verzehr\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sefiro.de\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Empfehluingen-und-Verbraucherschutz.jpg\",\"articleSection\":[\"Empfehlungen &amp; 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